Rss

Catching my new PB. 8lbs. 12oz.!

Catching my new PB. 8lbs. 12oz.!

Read More

Paleo all the way!

Paleo all the way!

Since when did I become a meat eater in the morning.  Since I started eating Paleo,  that’s when.  People that know me,  know that I can’t...

Read More

Dead Sticking the Bass

Dead Sticking the Bass

I knew when I looked out the window this morning and saw frost all over the ground that today might be a challenge on the water. With fall rolling in full...

Read More

The Bosu Ball…a kayakers best friend

The Bosu Ball…a kayakers best friend

I firmly believe without a doubt that performing exercises on a Bosu Ball makes standing and balancing in a kayak an absolute breeze. The Bosu Ball is...

Read More

Fishing the cold front

Fishing the cold front

Today was one of those days when the bass were just locked into heavy cover. It was the first day after a cold front had come through, the air temps had...

Read More

Box Jumps

Box Jumps

This is an awesome exercise that makes standing from a seated position and sitting from a standing position effortless in a kayak. Not only do box jumps...

Read More

The “Smigitty” Smoothie

The “Smigitty” Smoothie

This is an excellent post workout shake. I love it after kayaking.  You’ll look forward to a shake everyday when they taste this good. You’ll...

Read More

“Hooked for Breast Cancer” Fishing Tournament

“Hooked for Breast Cancer” Fishing...

Had the great pleasure to be able to fish a benefit tournament called Hooked for Breast Cancer to raise money for Nancy McDaniel, a local woman who is...

Read More